Empowering Businesses & Health Professionals Through Menopause Education Training

Begin Your Journey to Menopause Mastery:

Discover Personalised Support, Expert Workshops, and Comprehensive Training.

Take the First Step Towards Empowerment and Wellness Now

Michelle Rowlinson- Menopause wellbeing practitioner

I've transformed my life and I can do the same for you

Hey there, I’m Michelle – a senior MSK physiotherapist, menopause well-being practitioner, and proud best-selling author. I found how to balance hormones and feel like I’m in my twenties again so I can now thrive in my work and personal life.

But let me tell you, it wasn’t always this fantastic. I’ve navigated my own setbacks battling perimenopause symptoms and experimenting with complicated fad diets and incorrect exercise routines.

Learn from my experiences to sidestep those pitfalls.

Why is menopause education at work important?

1 in 4
Women Lose or Leave Their Job

The challenges women encounter during menopause can profoundly shape their professional journeys, often prompting difficult decisions about their careers.

The impact of menopause symptoms on work life is a pressing issue that deserves attention. This commitment to increased awareness, understanding, and robust workplace support is pivotal.

I believe in empowering women during this natural life transition, enabling them to navigate menopause without compromise.

My Journey

My journey started in 2016 when I noticed some unwelcome changes – first, the gradual weight gain that seemed unstoppable. Despite all my efforts, the pounds kept piling on. Then, a cascade of symptoms hit me like bus – heart palpitations, hair loss, severe acne, gum issues, anxiety attacks, insomnia, fatigue, brain fog, and more.

Confused and disoriented, I sought medical advice, only to be told it was stress. I felt like I was on the verge of dementia, losing my grip on reality. The turning point came during a harrowing anxiety attack in a supermarket, leaving me with no choice but to abandon my shopping and flee. Sitting in my car, tears streaming down my face, heart pounding, I knew I had to take charge.

That’s when I dived into researching my symptoms and stumbled upon the term “perimenopause.” Now, armed with knowledge and personal resilience, I’m here to guide you through your own journey, ensuring you don’t just survive but thrive during this transformative phase.

My services


My commitment to personal growth led me on a journey of self-help literature, transformative seminars, and rigorous research. It was during this that a troubling realisation emerged — women globally were being let down by businesses lacking in menopause understanding and support, compounded by a scarcity of doctors trained in menopause. This profound understanding ignited my mission to make a difference.

Personal Experience: Having navigated perimenopause, I offer both professional expertise and personal empathy.

Tailored Solutions: 1-on-1 sessions focused on the stages of menopause, hormonal changes, and symptom management.

Natural and Medical Approaches: Guidance on HRT, diet, and lifestyle changes.

Workplace Wellbeing: Specialised workshops to create menopause awareness in businesses.



Who I've worked with

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Michelle Rowlinson-Best selling Author

Best Selling Author

Michelle, the author of the best-selling book “You, Me Conquering Perimenopause & Menopause,” is a dedicated advocate for women’s health. Having personally experienced seven years of debilitating symptoms, initially unaware they were related to perimenopause, Michelle’s journey took a transformative turn when she not only recognised the cause but also discovered the potential of diets and lifestyle changes in significantly alleviating symptoms.

Motivated by the realisation that countless women were enduring similar struggles without clarity or guidance, Michelle embarked on a mission to empower and inform. Her book is a wealth of advice and information on navigating menopause, coupled with practical insights into diets and recipes.

Michelle’s goal is clear- to empower women to conquer their lives back and thrive during this stage of their lives.