Meet Michelle Rowlinson:
From Confusion to Confidence
Meet Michelle Rowlinson:
From Confusion to Confidence
My journey
Breaking the Silence on Perimenopause
In 2016, my life looked perfect on the surface. I was a physiotherapist in a private clinic, newly married, and my son had just earned a scholarship to a great school. But beneath the surface, I was battling a relentless list of symptoms: rapid weight gain, severe acne, hair loss, mood swings, heart palpitations, anxiety attacks, and crushing brain fog, just to name a few. It was overwhelming. I needed answers.
My journey
Breaking the Silence on Perimenopause
In 2016, my life looked perfect on the surface. I was a physiotherapist in a private clinic, newly married, and my son had just earned a scholarship to a great school. But beneath the surface, I was battling a relentless list of symptoms: rapid weight gain, severe acne, hair loss, mood swings, heart palpitations, anxiety attacks, and crushing brain fog, just to name a few. It was overwhelming. I needed answers.
I felt like I was losing control
I avoided social events, terrified of what people might think. My GP dismissed my symptoms as “stress and depression,” but I knew it was more. The breaking point came when I had to run out of a supermarket mid-panic attack over something as simple as whether I was getting the right cereal. The absurdity of it all hit me hard. That was when I decided something had to change.
I felt like I was losing control
I avoided social events, terrified of what people might think. My GP dismissed my symptoms as “stress and depression,” but I knew it was more. The breaking point came when I had to run out of a supermarket mid-panic attack over something as simple as whether I was getting the right cereal. The absurdity of it all hit me hard. That was when I decided something had to change.
Through relentless research, I discovered the word perimenopause.
A light bulb moment that changed everything!
I wasn’t going crazy, this was a natural phase of life that could be managed. But I was stunned by the lack of awareness and support for women like me. Did you know that one-third of women haven’t even heard of perimenopause until they experience symptoms?
Through relentless research, I discovered the word perimenopause.
A light bulb moment that changed everything!
I wasn’t going crazy, this was a natural phase of life that could be managed. But I was stunned by the lack of awareness and support for women like me.
Did you know that one-third of women haven’t even heard of perimenopause until they experience symptoms?
A Mission to Create Change for Women
Creating a World of Understanding and Support
My journey didn’t end with my own transformation. I became a qualified menopause wellbeing practitioner and wrote a bestselling book to share the knowledge I’d gained. But I soon realised the scale of the problem:
1 in 4 women lose or leave their jobs due to a lack of understanding about menopause.
That’s why I’ve dedicated my life to educating women, businesses, and health professionals. Through workshops, online courses, and speaking engagements, I’m breaking the stigma and creating a world where no woman has to suffer in silence.
A Mission to Create Change for Women
Creating a World of Understanding and Support
My journey didn’t end with my own transformation. I became a qualified menopause wellbeing practitioner and wrote a bestselling book to share the knowledge I’d gained. But I soon realised the scale of the problem:
1 in 4 women lose or leave their jobs due to a lack of understanding about menopause.
That’s why I’ve dedicated my life to educating women, businesses, and health professionals. Through workshops, online courses, and speaking engagements, I’m breaking the stigma and creating a world where no woman has to suffer in silence.
Who I AM
I’m Michelle, a Senior MSK Physiotherapist, Menopause Wellbeing Practitioner, bestselling author, and host of the podcast Menopause - The Real Deal.I combine clinical expertise with personal experience to help women regain control of their health, enhance their well-being, and thrive in every aspect of their lives. Through my podcast and bestselling book, You, Me, Conquering Perimenopause & Menopause, I provide practical insights and support to empower women on their journey.
Who I AM
I’m Michelle, a Senior MSK Physiotherapist, Menopause Wellbeing Practitioner, bestselling author, and host of the podcast Menopause - The Real Deal.I combine clinical expertise with personal experience to help women regain control of their health, enhance their well-being, and thrive in every aspect of their lives. Through my podcast and bestselling book, You, Me, Conquering Perimenopause & Menopause, I provide practical insights and support to empower women on their journey.
My Vision
Creating a World of
Understanding & Support
Menopause is not a one-size-fits-all experience.
My approach is rooted in empathy, inclusivity,
and a commitment to empowering women, health professionals, and businesses. I believe in:
Empowering Women to Thrive Globally:
Empowering women to thrive at every stage of menopause, building confidence and resilience globally
Raising the Standard of Menopause Care:
Equipping health professionals to provide effective, evidence-based care, reducing misdiagnosis and confusion
Creating Inclusive Workplaces:
Helping businesses create compassionate workplaces that improve retention, productivity, and overall wellbeing
Creating Personal Transformation and Confidence:
Supporting women to reclaim their health, energy, and confidence with personalised, evidence-based support
My Vision
Creating a World of Understanding & Support
Menopause is not a one-size-fits-all experience. My approach is rooted in empathy, inclusivity, and a commitment to empowering women, health professionals, and businesses. I believe in:
Empowering Women to Thrive Globally:
Empowering women to thrive at every stage of menopause, building confidence and resilience globally
Raising the Standard of Menopause Care:
Equipping health professionals to provide effective, evidence-based care, reducing misdiagnosis and confusion
Creating Inclusive Workplaces:
Helping businesses create compassionate workplaces that improve retention, productivity, and overall wellbeing
Creating Personal Transformation and Confidence:
Supporting women to reclaim their health, energy, and confidence with personalised, evidence-based support
Impact Through Education
I’ve collaborated with organisations like Age UK Norwich, delivering an 8-week workshop series, Treasured Chests Breast Cancer Support through dedicated workshops, and PositiviTea at wellbeing events with menopause education stalls. I've also been invited back for a third consecutive year to train trainee GPs at the Norfolk & Norwich University Hospital. Each of these experiences fuels my passion for empowering women and creating lasting change through education and awareness.
Impact Through Education
I’ve collaborated with organisations like Age UK Norwich, delivering an 8-week workshop series, Treasured Chests Breast Cancer Support through dedicated workshops, and PositiviTea at wellbeing events with menopause education stalls. I've also been invited back for a third consecutive year to train trainee GPs at the Norfolk & Norwich University Hospital. Each of these experiences fuels my passion for empowering women and creating lasting change through education and awareness.
A Resource for Transformation
Empowering women through education,
wellbeing, and real-life strategies
My bestselling book, You, Me, Conquering Perimenopause & Menopause, is a powerful guide packed with practical advice, insights, and delicious recipes. Born from my own journey, it serves as a trusted resource for women navigating their own menopause challenges with confidence and clarity.
A Resource for Transformation
My bestselling book, You, Me, Conquering Perimenopause & Menopause, is a powerful guide packed with practical advice, insights, and delicious recipes. Born from my own journey, it serves as a trusted resource for women navigating their own menopause challenges with confidence and clarity.
Let’s Transform Your Wellbeing Together
You don’t have to do this alone. Whether you're looking for personalised support, ready to explore my bestselling book, or eager to join a community of like-minded women, I'm here to guide you every step of the way. Together, we can navigate this phase of life with strength, empowerment, and hope.
Ready to take the next step?
Let’s Transform Your Wellbeing Together
You don’t have to do this alone. Whether you're looking for personalised support, ready to explore my bestselling book, or eager to join a community of like-minded women, I'm here to guide you every step of the way. Together, we can navigate this phase of life with strength, empowerment, and hope.
Ready to take the next step?
