Real Solutions for Menopause: Personalised. Practical. Proven.
Designed for women, clinicians, and organisations that care
Trusted by NHS, Brixton & Belmarsh staff | CPD-Certified Programmes | Global Speaker on Menopause
For Individuals
1:1 Coaching for Menopause Support
For Workplaces
Workshops & CPD-Certified Champion Training
For Health Professionals
CPD Course in Integrative Hormonal Health
Inclusive & Evidence-Based Support
for Everyone
My programmes are designed to meet the diverse needs of all individuals experiencing menopause. Whether you're a woman, neurodiverse, transgender, non-binary, or from any ethnic or cultural background, my inclusive, evidence-based approach ensures everyone receives the practical support and tools they need to thrive.
My programmes are designed to meet the diverse needs of all individuals experiencing menopause. Whether you're a woman, transgender, non-binary, or from any ethnic or cultural background, my inclusive, evidence-based approach ensures everyone receives the practical support and tools they need to thrive.
What Makes My Training Unique
Real-world expertise. Proven frameworks. Personalised, evidence-based support.
Recognised CPD
Programmes
Accredited by the CPD
Standards Office
Inclusive &
Evidence-Based
Rooted in science and
welcome to all individuals
Real-World
Insight
Lived experience and
expertise in navigating menopause
The BALANCE™
Method
An actionable framework
designed to deliver faster results from day 1
Why This Training Delivers Results
Expert Recognition and Proven Results
Recognised for training trainee GPs and transforming workplace dynamics across diverse organisations, including Brixton and Belmarsh prison. My training offers trusted, real-world expertise backed by exceptional feedback and practical outcomes.
Expert Recognition and Proven Results
Recognised for training trainee GPs and transforming workplace dynamics across diverse organisations, including Brixton and Belmarsh prison. My training offers trusted, real-world expertise backed by exceptional feedback and practical outcomes.
Structured, Effective Framework
The BALANCE™ method offers practical, science-based solutions with immediate impact from the first session.
Structured, Effective Framework
The BALANCE™ method offers practical, science-based solutions with immediate impact from the first session.
Inclusive and Accessible
Comprehensive Training tailored for everyone, including women, transgender, non-binary, culturally diverse, and neurodiverse individuals, reflecting the full spectrum of today’s workforce needs.
Inclusive and Accessible
Comprehensive Training tailored for everyone, including women, transgender, non-binary, culturally diverse, and neurodiverse individuals, reflecting the full spectrum of today’s workforce needs.
Legal Compliance and Best Practice
The BALANCE™ method offers practical, science-based solutions with immediate impact from the first session.
Legal Compliance and Best Practice
The BALANCE™ method offers practical, science-based solutions with immediate impact from the first session.
Menopause Management Solutions
Evidence-based programmes for individuals, workplaces, and professionals
By choosing my menopause management solutions, you’re not just meeting compliance standards. Whether you are an individual seeking answers, a health professional enhancing your expertise, or a workplace committed to inclusive wellbeing, my practical, evidence-based solutions are designed to deliver real, lasting change
Explore me range of services to find
the right fit for your needs
Corporate Programmes
Struggling with lost revenue due to absenteeism, presenteeism, or replacing valuable senior staff?
Without proper menopause support, businesses face increased recruitment costs, disrupted workflows, and damaged employee loyalty.
Solution:
My tailored, evidence-based packages include CPD-accredited Menopause Champion Training to improve productivity, retention, and compliance, while supporting all employees effectively.
Health Professionals
Struggling with lost revenue due to absenteeism, presenteeism, or replacing valuable senior staff?
Offer coaching for individuals looking to enhance their leadership skills and personal empowerment. Describe how you help clients develop strong leadership qualities, assertiveness, and the ability to inspire and influence others.
Solution
Enhance your clinical expertise with specialised, evidence-based training to improve patient outcomes and reduce costly errors.
Personal Coaching
Are you feeling overwhelmed, misunderstood, or stuck in your menopause journey?
Struggling through symptoms alone can affect your career, relationships, and overall quality of life.
Solution:
Personalised, one-to-one coaching designed to help you reclaim control and enhance your well-being.
Workshops
Want impactful, one-off sessions to enhance staff wellbeing or add value to events?
My workshops cover menopause education, stress management, lifestyle strategies, and practical tools that benefit everyone, perfect for health and wellbeing events or businesses seeking effective, affordable training for all staff.
Explore my range of services to find the right fit for your needs
Corporate Programmes
Struggling with lost revenue due to absenteeism, presenteeism, or replacing valuable senior staff?
Without proper menopause support, businesses face increased recruitment costs, disrupted workflows, and damaged employee loyalty.
Solution:
My tailored, evidence-based packages include CPD accredited Menopause Champion Training to improve productivity, retention, and compliance, while supporting all employees effectively.
Health Professionals
Facing patient complaints or wasted resources from misdiagnosis or ineffective treatments?
Ineffective menopause care can lead to poor client satisfaction, increased complaints, and even damage to your professional reputation.
Solution
Enhance your clinical expertise with specialised, evidence-based CPD accredited training to improve patient outcomes and reduce costly errors.
Personal Coaching
Are you feeling overwhelmed, misunderstood, or stuck in your menopause journey?
Struggling through symptoms alone can affect your career, relationships, and overall quality of life.
Solution:
Personalised, one-to-one coaching designed to help you reclaim control and enhance your well-being.
Workshops
My workshops cover menopause education, stress management, lifestyle strategies, and practical tools that benefit everyone, perfect for health and wellbeing events or businesses seeking effective, affordable training for all staff.
Retention & Productivity:
Ignoring menopause can lead to higher turnover, lower productivity, and disengagement
Absenteeism & Stress:
Employees struggling with symptoms often take more sick days, impacting team dynamics
Financial Loss:
Ignoring menopause can lead to higher turnover, lower productivity, and disengagement
Legal & Reputational Risks:
Lack of support can lead to discrimination claims, damaging your brand’s reputation
Real-World Legal Precedents and Financial Risks
Recent cases highlight the significant financial and reputational risks of inadequate menopause support:
Rooney v Leicester City Council (2023, UK)
Outcome: £50,000 awarded
Lynskey v Direct Line Insurance Services Ltd (2022, UK)
Outcome: £65,000 awarded
A v Bonmarche Ltd (2019, UK)
Outcome: £27,975 awarded
Merchant v BT (2012, UK)
Outcome: Substantial compensation
Sareen v Queensland Rail (2017, Australia)
Outcome: Case dismissed on procedural grounds
Davies v Telent Technology Services Ltd (2020, UK)
- Outcome: £19,000 awarded
Real-World
LegalPrecedents and Financial Risks
Recent cases highlight the significant financial and reputational risks of inadequate menopause support:
Rooney v Leicester City Council (2023, UK)
Outcome: £50,000 awarded
Lynskey v Direct Line Insurance Services Ltd (2022, UK)
Outcome: £65,000 awarded
A v Bonmarche Ltd (2019, UK)
Outcome: £27,975 awarded
Merchant v BT (2012, UK)
Outcome: Substantial compensation
Sareen v Queensland Rail (2017, Australia)
Outcome: Case dismissed on procedural grounds
Davies v Telent Technology Services Ltd (2020, UK)
- Outcome: £19,000 awarded
These real-world cases highlight not only the financial risks but also the importance of being proactive in creating an inclusive, supportive workplace that aligns with current legislation.
Act Now: Protect Your Business and Support Your Team
Future-Proof Your Workplace and Retain Top Talent
Failing to address menopause-related needs could lead to costly legal risks, decreased productivity, and higher turnover. By taking proactive steps, your business can create a healthier, more inclusive workplace that attracts and retains top talent. Don’t wait until it’s too late. Invest in menopause management today to strengthen your workforce and protect your bottom line.
Act Now: Protect Your Business and Support Your Team
Failing to address menopause-related needs could lead to costly legal risks, decreased productivity, and higher turnover. By taking proactive steps, your business can create a healthier, more inclusive workplace that attracts and retains top talent. Don’t wait until it’s too late. Invest in menopause management today to strengthen your workforce and protect your bottom line.
Navigating Evolving Legislation
How to Protect Your Business and Employees.
New workplace policies are emerging globally, with the UK now requiring employers to make reasonable adjustments for employees experiencing menopause symptoms.
In Australia, the government is investing $64.5 million in menopause-related workplace training.
Failing to keep up with these changes could expose your business to legal and financial risks.
Navigating Evolving Legislation
New workplace policies are emerging globally, with the UK now requiring employers to make reasonable adjustments for employees experiencing menopause symptoms.
In Australia, the government is investing $64.5 million in menopause-related workplace training.
Failing to keep up with these changes could expose your business to legal and financial risks.
Why CPD Accreditation Matters for Menopause Training
For Organisations:
Build a Supportive Workplace
with Accredited Training
Accrediting your leaders as Menopause Educators or Champions through my CPD-accredited programme empowers your team to create a supportive, inclusive work environment. It reduces stigma, improves employee wellbeing, and builds long-term cultural change without external reliance
For Health Professionals:
Deliver Better Care with Advanced Menopause Training
The CPD-accredited Integrative Hormonal Health Framework equips practitioners with the skills to confidently identify menopause-related patterns, provide effective non-pharmacological support, and improve client outcomes. Stand out as a menopause specialist and attract clients seeking evidence-based care
Why CPD Accreditation Matters for Menopause Training
For Organisations: Build a Supportive Workplace with Accredited Training
Accrediting your leaders as Menopause Educators or Champions through my CPD-accredited programme empowers your team to create a supportive, inclusive work environment. It reduces stigma, improves employee wellbeing, and builds long-term cultural change without external reliance
For Health Professionals: Deliver Better Care with Advanced Menopause Training
The CPD-accredited Integrative Hormonal Health Framework equips practitioners with the skills to confidently identify menopause-related patterns, provide effective non-pharmacological support, and improve client outcomes. Stand out as a menopause specialist and attract clients seeking evidence-based care
Ready to elevate your practice or empower your team?
Menopause-The Real Deal
Cut Through the Myths – Real, Unfiltered Menopause Insights
Join host Michelle Rowlinson for expert conversations that break the silence around menopause, cut through the myths, and provide real, evidence-based advice. Whether you're a professional, a business leader, or navigating your own journey, this podcast delivers practical strategies, personal stories, and research-backed insights to help you feel informed, supported, and empowered.
What You'll Hear:
Real Stories, Real Voices
Honest conversations from women who’ve been there, sharing their highs, lows, and everything in between
Expert Insights
Evidence-based advice from health professionals, therapists, and industry leaders
Workplace Wisdom
Practical strategies to create supportive, inclusive environments for everyone
Holistic Health Approaches
Integrative methods to support your mind, body, and hormones
Actionable Advice
Simple, effective steps to take control of your menopause journey
Listen Now and Start Your Journey Towards
Real Menopause Solutions
Apple
Spotify
Be Informed
Stay on top of the latest research, treatment options, and proven strategies
for effective menopause management.
Feel Empowered
Build the confidence and knowledge to navigate menopause with clarity, resilience, and practical tools that work.
Join a Supportive Community
Connect with a like-minded community that understands your journey and offers valuable insights, encouragement, and support.