Personalised Menopause Coaching
Expert 1:1 support tailored to you - using the BALANCE™ Method
If you're overwhelmed, exhausted, or confused by conflicting menopause advice, you're not alone. I work with women who are doing all the right things but still don’t feel right. Whether you’re on HRT, can’t take it, or don’t want it, this is where clarity, strategy, and personal support finally come together.
Common Client Concerns
You feel low, anxious, or “off” and can’t explain why.
Your GP says your bloods are normal, but you don’t feel normal.
You're juggling everything but feel on the edge of burnout.
You've tried HRT or supplements with little success.
You want practical, evidence-based strategies that actually work.
You’re not imagining it. And you don’t have to work it out alone.
Personalised Coaching
& Support Programme
Inclusive Menopause Management for Individuals
Personalised guidance for individuals navigating perimenopause, menopause, or postmenopause. Feel empowered, understood, and equipped with practical strategies that deliver results.
One-to-One Coaching Programme (12 Weeks):
What's included:
Programme Duration
Twelve-week programme featuring six in-depth coaching sessions delivered fortnightly, providing structure and momentum for lasting results.
Personalised Onboarding
Comprehensive initial assessment to identify your specific needs and goals, ensuring every session is tailored to your journey.
Session Resources
Customised tools, trackers, and resources provided for each session, helping you implement changes and monitor progress.
Flexible Support
Optional Q&A support between sessions offers answers, encouragement, and problem-solving as you move forward.
Final Review & Ongoing Strategy
A dedicated review session to celebrate your achievements and develop a long-term health strategy for continued success.
Continued Community Access
Option to join the exclusive community membership after the programme, providing ongoing support, education, and access to future expert sessions.
Why the BALANCE™ Method works
This method considers the whole picture: physical, neurological, emotional and hormonal. It is not a quick fix or a one-size-fits-all protocol. It is an evidence-based framework that meets you where you are.
Key Outcomes
Clarity on what is driving your symptoms.
Tools to support mood, energy, memory, and sleep.
Better decision-making about your health options.
Reduced overwhelm and improved focus.
A realistic action plan for sustainable change
The BALANCE™ Method:
B - Biology & Basics:
Understanding hormonal changes and their effects.
A - Associated Conditions:
Identifying related risks accurately.
L - Lifestyle & Dietary Interventions:
Evidence-backed strategies for symptom relief.
A - Awareness in the Workplace:
Inclusive policies and leadership education.
N - Navigating Symptoms & Treatments:
Structured, personalised management.
C - Collaborative Care:
Coordinating multidisciplinary support.
E - Empowerment through Education:
Equipping clients with knowledge and practical tools.
The BALANCE™ Method:
B - Biology & Basics:
Understanding hormonal changes and their effects.
A - Associated Conditions:
Identifying related risks accurately.
L - Lifestyle & Dietary Interventions:
Evidence-backed strategies for symptom relief.
A - Awareness in the Workplace:
Inclusive policies and leadership education.
N - Navigating Symptoms & Treatments:
Structured, personalised management.
C - Collaborative Care:
Coordinating multidisciplinary support.
E - Empowerment through Education:
Equipping clients with knowledge and practical tools.
Key Outcomes
Clarity on what is driving your symptoms.
Tools to support mood, energy, memory, and sleep.
Better decision-making about your health options.
Reduced overwhelm and improved focus.
A realistic action plan for sustainable change
Testimonials
Emma 52
“Michelle helped me understand what was really going on with my body. I left every session with clarity, a plan, and the confidence to take action.”
Georgie 49
“I’d seen doctors but was told my bloods were all normal. I felt lost and frustrated. This was the first time I felt properly supported and actually started to feel like myself again.”
Lisa 48
“The personalised approach made all the difference. Within weeks, I had more energy, better sleep, and stopped second-guessing everything.”
Join host Michelle Rowlinson for expert conversations that break the silence around menopause, cut through the myths, and provide real, evidence-based advice. Whether you're a professional, a business leader, or navigating your own journey, this podcast delivers practical strategies, personal stories, and research-backed insights to help you feel informed, supported, and empowered.
What You'll Hear:
Real Stories, Real Voices
Honest conversations from women who’ve been there, sharing their highs, lows, and everything in between
Expert Insights
Evidence-based advice from health professionals, therapists, and industry leaders
Workplace Wisdom
Practical strategies to create supportive, inclusive environments for everyone
Holistic Health Approaches
Integrative methods to support your mind, body, and hormones
Actionable Advice
Simple, effective steps to take control of your menopause journey
Frequently Asked Questions
Do I have to be in menopause to work with you?
No. Many of my clients are in perimenopause and may not even realise their symptoms are hormone-related. Others are post-menopausal but still experiencing ongoing issues. If you're unsure what stage you are in, that’s something we can clarify together.
Is this programme suitable if I’m already on HRT?
Yes. This programme supports women regardless of whether they’re using HRT, considering it, or have chosen not to. The BALANCE™ Method focuses on the whole picture, including nutrition, lifestyle, nervous system support, and hormonal literacy and integrates well with medical treatment plans.
Can I do this programme if I’m not taking any hormones or medication?
Absolutely. Many of my clients choose not to take HRT or can’t for medical reasons. You’ll receive practical, personalised support using evidence-based, non-pharmaceutical strategies to help you feel better and regain control.
What’s included in the coaching programme?
You’ll receive six private 1:1 sessions (60–90 minutes each), an initial onboarding call, and optional 30-minute check-ins between sessions (if spaced fortnightly). You’ll also have access to personalised tools, trackers, and strategies, and the option to continue with ongoing support through our membership community.
What sort of results can I expect?
Most clients report significant improvements in clarity, confidence, energy, mood, and symptom management within the first few sessions. Results depend on your starting point and goals, but the approach is designed to create noticeable, sustainable change from the outset.
Is this a counselling or therapy service?
No. This is a structured educational programme grounded in evidence-based strategy, coaching, and guided implementation. While emotional wellbeing is acknowledged and supported, the primary focus is on helping you understand your symptoms, build resilience, and take informed action. You’ll gain the tools and confidence to make decisions that are right for you — including how to have more effective conversations with health professionals, if needed.
Is everything confidential?
Yes. Everything discussed in our sessions is fully confidential. Your personal data and health information are protected under GDPR and not shared with anyone else.
Do you offer a discovery call?
Yes. You can book a free 30 minute call to find out if the programme is a good fit for you. There’s no obligation and no pressure, just an opportunity to ask questions and explore your next step.
