Misdiagnosis and Underdiagnosis: Many women experience menopause symptoms that are misattributed to anxiety, depression, or other unrelated conditions, leading to inappropriate referrals and delayed treatment.
Lack of Standardised Education: Despite menopause affecting half the population, most clinical training barely covers it, leaving professionals under-equipped to support patients effectively.
Patient Dissatisfaction and Risk of Harm: Without adequate care, patients lose trust and may seek unsafe alternatives online or disengage from healthcare services altogether.
Lack of Knowledge of Treatment Options: From outdated HRT myths to overlooked non-hormonal medications for those unable to take HRT.
My innovative, scientifically informed BALANCE™ Method addresses menopause holistically, covering biological, psychological, lifestyle, and workplace aspects. Through practical, tailored strategies, it delivers measurable outcomes, from boosting employee retention and enhancing patient care to empowering individuals with effective solutions.
Understanding hormonal changes and their effects.
Identifying related risks accurately.
Evidence-backed strategies for symptom relief.
Inclusive policies and leadership education.
Structured, personalised management.
Coordinating multidisciplinary support.
Equipping clients with knowledge and practical tools.
Clinical Expertise You Can Trust:
As a Senior Physiotherapist, Menopause Wellbeing Practitioner, best-selling author, and host of the podcast Menopause – The Real Deal, I bring both clinical knowledge and real-world healthcare insight to every aspect of menopause support.
Evidence-Based Tools:
The BALANCE™ Method is grounded in current clinical research and professional guidelines, offering practical, measurable strategies that enhance quality of care.
Inclusive & Person Centred:
Designed to support a wide range of individuals, including women, transgender, non-binary, neurodiverse, and culturally diverse populations. This course helps professionals deliver truly inclusive care.
Cost-Effective Practice:
Reduce unnecessary prescriptions, repeated investigations, and inappropriate referrals. Improve staff retention and reduce absenteeism, especially among senior clinicians, by building a menopause-supportive workforce culture.
Immediate Implementation:
Gain immediately actionable strategies that can be integrated into patient care from the very first module.
Lesson 1: Stages of Menopause
Learn what menopause is, how it typically unfolds, and why every woman's experience can look and feel different.
Lesson 2: Key Hormones in Menopause
Gain a clear understanding of the hormones involved in menopause and how their changes influence the body and mind.
Lesson 3: The Impact of Hormonal Changes
Explore the wide-ranging effects of hormonal shifts, from physical health to emotional wellbeing, and how these changes can show up in daily life.
Lesson 1 Recognising Symptoms
Develop the ability to identify the broad spectrum of perimenopause and menopause symptoms in patients, including those frequently misattributed to other conditions.
Lesson 2: Symptom Tracking
Explore evidence-based tools and techniques for tracking menopausal symptoms, enabling you to assist patients in recognising symptom patterns and facilitating more accurate assessment and management.
Lesson 3: Optimising Consultations
Learn strategies you can use to conduct more effective menopause consultations, as well as how to advise patients on preparing for appointments to ensure their symptoms are clearly communicated and they receive the best possible support and treatment options.
Lesson 1 Hormone Replacement Therapy (HRT)
Learn about different types of HRT, their benefits, risks, and how they can be tailored to individual needs.
Lesson 2: Non-Hormonal Medications
Explore non-hormonal medications that help manage menopause symptoms for those who cannot or choose not to take HRT.
Lesson 3: Complementary and Alternative Therapies (CAM)
Discover how therapies like acupuncture, herbal supplements, and CBT can support menopause symptom management.
Lesson 1: Nutrition and Menopause
Understand how dietary choices can influence menopause symptoms and overall health. Learn which nutrients support hormonal balance and well-being.
Lesson 2: Exercise and Movement
Explore the benefits of different types of exercise for menopause and what can make them worse.
Lesson 3: Stress Management and Emotional Well-being
Discover techniques for reducing stress, improving emotional resilience, and supporting mental health during menopause.
Lesson 1: The Impact of Menopause at Work
Explore how menopause symptoms can affect performance, absenteeism, and workplace dynamics, and understand why workplace support is essential.
Lesson 2: Economic Impacts Of Menopause On Businesses:
Learn about the economic impacts of menopause on businesses, legal obligations, effective support strategies for employees, and actionable steps for policy implementation.
Lesson 3: Creating a Menopause-Friendly Workplace
Discover practical strategies for creating an inclusive and supportive work culture, including communication, adjustments, and awareness initiatives.
Lesson 1: Menopause Symptoms Across Professions
Explore menopause symptoms across healthcare settings and the roles of professionals in recognising and managing them effectively.
Lesson 2: Menopause for Transgender and Non-Binary Individuals
Understand the unique experiences and challenges faced by transgender and non-binary individuals during menopause.
Lesson 3: Cultural & Socioeconomic Perspectives on Menopause
Examine how cultural beliefs and socioeconomic factors shape menopause experiences and influence support strategies globally.
A Menopause Wellbeing Practitioner, Michelle delivers tailored workshops and courses that build inclusive, menopause-supportive workplaces. Trusted by Age UK, the NHS, and HM Prison Service, her evidence-based approach enhances productivity, retention, and employee wellbeing.
"This course transformed my approach to menopause care. I now feel equipped to support my patients through this critical life stage."
"Well structured and easy to apply to real clinical situations. It helped me feel confident discussing symptoms and treatment options, even with complex cases."
"It was an eye opener the amount of symptoms menopause can cause or how it could affect other conditions a woman may already have."