Join the 1000’s of empowered women taking back control of their lives.
Hot flushes
Night sweats
Irregular periods
Vaginal dryness
Disturbed sleep
Unexpected weight gain
Joint and muscle pain
Thinning hair and skin
Breast tenderness
Heart palpitations
Headaches
Bone density loss
Mood swings
Depression and anxiety
Memory problems and cognitive changes
Decreased libido
Fatigue
Emotional instability
Brain fog
Hey there, I’m Michelle – a senior MSK physiotherapist, menopause well-being practitioner, and proud best-selling author. I found how to balance hormones and feel like I’m in my twenties again so I can now thrive in my work and personal life.
But let me tell you, it wasn’t always this fantastic. I’ve navigated my own setbacks battling perimenopause symptoms and experimenting with complicated fad diets and incorrect exercise routines.
Learn from my experiences to sidestep those pitfalls.
We'll delve into your specific symptoms, discuss what you've tried, and identify what hasn't worked.
Unlock the secrets to managing menopause with our engaging 90-minute Menopause Solutions Session.
We'll craft a clear, actionable plan tailored just for you and your specific problems
Transform your workplace with our bespoke Menopause Solutions Workshops, meticulously tailored to meet the specific needs of your organisation.