1 in 4 women lose their job due to menopause.

Join the 1000’s of empowered women taking back control of their lives.

Do you suffer from the following?

Physical symptoms

Hot flushes

Night sweats

Irregular periods

Vaginal dryness

Disturbed sleep

Unexpected weight gain

Joint and muscle pain

Thinning hair and skin

Breast tenderness

Heart palpitations


Bone density loss

Mental/Emotional symptoms

Mood swings

Depression and anxiety

Memory problems and cognitive changes

Decreased libido


Emotional instability

Brain fog

Michelle Rowlinson Menopause awareness events

About Panacea Pause

Hey there, I’m Michelle – a senior MSK physiotherapist, menopause well-being practitioner, and proud best-selling author. I found how to balance hormones and feel like I’m in my twenties again so I can now thrive in my work and personal life.

But let me tell you, it wasn’t always this fantastic. I’ve navigated my own setbacks battling perimenopause symptoms and experimenting with complicated fad diets and incorrect exercise routines.

Learn from my experiences to sidestep those pitfalls.

Our Services


We'll delve into your specific symptoms, discuss what you've tried, and identify what hasn't worked.

Solution Session

Unlock the secrets to managing menopause with our engaging 90-minute Menopause Solutions Session.

Action plan

We'll craft a clear, actionable plan tailored just for you and your specific problems


Transform your workplace with our bespoke Menopause Solutions Workshops, meticulously tailored to meet the specific needs of your organisation.

My Accreditations

Client Testimonials

Michelle's 121 90-Minute Solutions Session turned things around for me. In just 90 minutes, she shared all the practical info I needed to understand my treatment options and gave incredible advice on managing things through diet. This session isn't just about info; it's about getting your life back. Big thanks, Michelle! Your knowledge and support really made a difference. You're awesome!
I enlisted the services of Michelle, in my role as Office Manager at Together for Mental Wellbeing. Michelle delivered three workshops to our staffing team, both male and female. Michelle’s knowledge of the physical and physiological changes that women experience during perimenopause and menopause is immense. Her passion in supporting women through these changes is evident from the moment you meet her. Michelle is extremely relatable and her presentations are delivered empathetically and the feedback I had from staff who attended the workshops was extremely positive.
Julie Marks
I’m so glad to have found Michelle! I felt lost and confused and didn't see any future carrying on how I was. Michelle a real big heart and really genuinely wants to help women who are suffering to start to feel great again. I'm now back at work and loving life again. Couldn't recommend her more!

You've got the questions,
we've got the answers.